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Ankle sprains are among the most common injuries seen in both active individuals and those simply going about daily life. Whether caused by a misstep on uneven ground or an awkward landing during a sport, ankle sprains can range from mild to severe. What many don’t realize is that improper treatment—or delaying care—can lead to chronic pain, instability, and long-term joint issues.
At Idaho Foot & Ankle Center, we specialize in diagnosing and treating ankle sprains with advanced care that restores strength, mobility, and confidence. When the goal is to heal completely and prevent recurring injury, expert care makes all the difference.
A sprain occurs when the ligaments that support the ankle stretch beyond their limit or tear. This usually happens when the foot rolls inward or outward unexpectedly. The degree of damage can vary, and the symptoms may overlap with other injuries like fractures or tendon tears. That’s why it’s essential to receive a proper evaluation early on.
At Idaho Foot & Ankle Center, we perform thorough physical assessments and may use imaging tools like X-rays or diagnostic ultrasound to identify the severity of the injury. This ensures the right treatment is applied from the start, which speeds up healing and prevents complications.
Not every ankle sprain needs emergency care, but there are clear signs that indicate it’s time to contact a foot and ankle specialist:
Waiting too long to address these symptoms can lead to permanent ligament damage, recurring sprains, or the development of arthritis. Getting a specialist involved early ensures proper healing and reduces the likelihood of future issues.
Think your ankle sprain is minor? It could be part of a bigger issue. Learn when it’s time to trust a podiatry specialist in Foot Problems? Call the Experts First!
We offer more than just temporary relief. Our team develops personalized treatment plans that address the root cause of the injury and support long-term recovery. Depending on the type and severity of the sprain, treatment may include:
Every treatment path is designed to get patients back on their feet safely—and confidently.
It’s tempting to rest at home, ice the ankle, and hope for the best. But what appears to be a simple sprain may be masking a more serious injury. Without professional evaluation, patients risk improper healing, which can lead to persistent weakness, uneven gait, and a higher chance of re-injury. We often see patients months later who’ve developed chronic ankle problems that could have been avoided with early care.
At Idaho Foot & Ankle Center, we work to reverse that cycle by providing expert-level diagnostics and proactive recovery strategies from the start. For anyone who has sprained an ankle before and didn’t heal properly, we also offer treatment for chronic ankle instability and other lingering issues.
We’ve been serving patients across Southeast Idaho for over 30 years, offering comprehensive foot and ankle care that combines experience, modern technology, and personalized attention. Our offices in Idaho Falls and Rexburg are fully equipped to provide everything from diagnostic imaging to advanced therapy solutions. Our board-certified podiatrists and dedicated support staff take the time to listen, assess, and guide each patient through a customized care plan.
Our patients benefit from:
With a focus on long-term recovery and prevention, we don’t just treat symptoms—we support total healing.
If an ankle injury is keeping you from work, sports, or everyday activities, it’s time to get it checked by a specialist. Early intervention leads to faster healing, fewer complications, and a smoother return to the things you love. At Idaho Foot & Ankle Center, we’re here to help patients recover with the highest level of care and professionalism.
To learn more about our approach or to request an appointment, contact us today. We’ll take it from here.
Not sure if your ankle pain is actually from a sprain? Get to the root of what’s causing your discomfort by reading Why Your Feet Hurt: Exploring the Causes of Foot Pain.
Ankle sprains may seem minor at first, but they can turn into something more serious without proper care. Getting help from a specialist isn’t just about treating pain—it’s about restoring strength, stability, and peace of mind. At Idaho Foot & Ankle Center, we’re proud to provide Southeast Idaho with the care and expertise needed to handle any foot or ankle concern.
Let us help you move forward—safely and confidently. Call or visit us today to schedule an appointment at either our Idaho Falls or Rexburg location.
It depends on the severity. Minor sprains may allow limited movement, but moderate to severe sprains require rest and often immobilization.
Recovery time varies. Mild sprains may heal in 1–2 weeks, while more serious injuries can take several weeks or longer with proper treatment.
Ignoring a sprain can lead to long-term joint instability, chronic pain, and increased risk of re-injury. Early treatment is key to full recovery.
Most sprains heal without surgery. However, severe tears or repeated sprains might require surgical repair to restore full function and stability.